Pets, like humans, have their own unique personalities, needs, and fears. For many pet owners, understanding and addre ...

Discover the unexpected effects of extended phone calls on heart health. Learn how long calls can influence cardiovascular outcomes.

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies ...

Your home office should inspire productivity. Our design experts reveal some of the most common design mistakes to avoid in ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Dr. Daniel Amen shares five effective strategies to overcome negative thoughts and promote a positive mindset.

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

1. Take your fears apart: When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks ...

Many couples are setting financially focused New Year's resolutions with hopeful optimism: save more, spend less, and finally get that debt under control. Yet research shows that 23% of them will quit ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...