Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Instead of creating resolutions with lofty goals that you can't meet, learn how to reduce overwhelm, practice single-tasking, ...

" Stress Relief Music to Heal the Mind and Soul, Relax to these Soothing Sounds and Gentle Quiet Music Relaxriver provides you music for relaxation, study and meditation. We are a collective of ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Three experts share their top tips for enjoying a slower and calmer life in 2025 and beyond - from spending more time in ...