Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

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" Stress Relief Music to Heal the Mind and Soul, Relax to these Soothing Sounds and Gentle Quiet Music Relaxriver provides you music for relaxation, study and meditation. We are a collective of ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

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Three experts share their top tips for enjoying a slower and calmer life in 2025 and beyond - from spending more time in ...

It may be tempting to charge to 100%, but experts say 80% may be enough — and beneficial for your phone. Here's why.

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.