Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Instead of creating resolutions with lofty goals that you can't meet, learn how to reduce overwhelm, practice single-tasking, ...

" Stress Relief Music to Heal the Mind and Soul, Relax to these Soothing Sounds and Gentle Quiet Music Relaxriver provides you music for relaxation, study and meditation. We are a collective of ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Three experts share their top tips for enjoying a slower and calmer life in 2025 and beyond - from spending more time in ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Ahead, we’ll dig into what happens when a man is not intimately active, what intimately active really means, why you might be ...

1. Stay healthy: The first step in not getting anxious as you get older is to get some exercise and eat a lot of healthy ...

Normal childhood and teenage feelings of apprehension over difficult situations are being “pathologised” into lifelong ...