Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

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The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

There are many ways in which anxiety can manifest ... A kind and accepting stance toward oneself can decrease psychological distress and increase resilience to difficult situations.

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

When you live with ADHD and neurodivergence, anxiety about the holidays ... table and share gratitude for one thing in your ...