You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

See at Cnet What is social anxiety? Social anxiety is more than just being shy. It's marked by a significant and enduring ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm and clarity, no matter what goes wrong.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

Feeling nervous when the stakes are high is normal, but you can counteract it by focusing on actions within your control. A review published in the journal Emotion highlights how anxiety impacts ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Its stress-reducing properties make it a popular choice for those looking to manage anxiety during the day. Integrating mind-body practices into your daily routine can bolster the effectiveness of ...

knowing that your partner wants you there, that you deserve this beautiful moment, and that you can simply allow it to happen rather than try to control it. Performance Anxiety Anxiety can have a ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...