Three experts share their top tips for enjoying a slower and calmer life in 2025 and beyond - from spending more time in ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Smooth leadership is more coherent, resonant, attuned, connected and calm, and a way to access it is as near as one’s next ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Happiness comes with a slew of physical health benefits. It pays to smile, with benefits you may not have realized. Being ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Mastering a simple visualization can help prevent emotional blowouts and power struggles, no matter your child’s age or ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm. These figures underscore a simple truth: building a meditation habit is not always easy.