Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

Stepping away from the situation allows you to cool down and reassess your emotions before responding. Exercise, such as walking or jogging, can release pent-up energy and help clear your mind.

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

HuffPost has collected expert advice on how not to be afraid of flying and how to calm yourself down on an airplane. Focus on your breathing "People who experience panic tend not to breathe through ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

Three experts share their top tips for enjoying a slower and calmer life in 2025 and beyond - from spending more time in ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

When you find yourself sad or dealing ... for self-reflection and share your gratitude with the people around you. If you like to journal, regularly write down a list of things you're grateful ...