We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Many people feel lost, particularly during these chaotic times. Taking some time by yourself for some simple mindful ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Are you overwhelmed by strong emotions? Maybe one emotion, such as fear or anger, is especially hard to deal with. Here are ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Brace yourself for a laughter riot because Sarabhai vs Sarabhai is back on Tata Play Comedy, bringing all the hilarity ...

When we first get into a new relationship, we feel very confident. Having someone new in our lives, someone who thinks we are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...