Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Mastering a simple visualization can help prevent emotional blowouts and power struggles, no matter your child’s age or ...

We argue that one of the best places to start is the tip-top of the day, and the morning routine zone—a concept featured in ...

From cozy corners to mindful moments, finding inner calm at home is top of my New Year's resolution list this January. And it ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

If you stand to claim a Mega Millions jackpot, or any other lottery prize, one of the first things you should do is seek out ...

Reading books on a daily basis is a great exercise for your mind. Your brain processes or learns new words every day which enhances your vocabulary too.