Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

From cozy corners to mindful moments, finding inner calm at home is top of my New Year's resolution list this January. And it ...

Meditation is a very simple, yet powerful way to calm yourself down. But, people can feel overwhelmed even when they meditate. The simple vibrations that spread through the body during the OM ...

The Nottingham Forest star's biggest influences - from the scout who discovered him to his first PE teacher - share their ...

When we first get into a new relationship, we feel very confident. Having someone new in our lives, someone who thinks we are ...

Brace yourself for a laughter riot because Sarabhai vs Sarabhai is back on Tata Play Comedy, bringing all the hilarity ...

Former AIIMS Chief Dr Randeep Guleria advises people to stay calm about the rise in HMPV cases. He highlights that the virus ...

Stepping away from the situation allows you to cool down and reassess your emotions before responding. Exercise, such as walking or jogging, can release pent-up energy and help clear your mind.