Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Lamar Jackson is clear where he wants his fifth playoff trip to end. Although the Ravens’ quarterback is aware of his ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Stepping away from the situation allows you to cool down and reassess your emotions before responding. Exercise, such as walking or jogging, can release pent-up energy and help clear your mind.

Sociologist and bestselling author Martha Beck sits down with Hoda and Jenna to share her tips to remain calm in the face of ...