Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In today’s fast-paced world, the demands of daily life can often feel overwhelming. From tight work deadlines to family ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when you want to strangle a coworker, your roommate, or the driver in the next lane, squeeze a stress ball instead. It’s an ...

Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...