We often think about the benefits of performing 1 percent better each day, but don't think about the benefits of recovering 1 ...

Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

In this chaotic world, keeping yourself centred and calm can be a task. Discover the transformative power of ancient mantras ...

Ignore the experts, be honest about jealousy, and turn your phone off for half a day - the doctor, who has spent years ...

If someone bumps into us on the footpath or in the mall, we're generally quite forgiving. We instinctively apologise or step aside, and usually don't ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Make sure you have all the essentials on hand to help make your dog’s journey as smooth and comfortable as possible. Water, a ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

As families in the Hamilton School District grieve the death of 5-year-old Finn Katona, it's important to give children the ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...