Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

" Deal with Stress with these Songs for Positive Visualization, Calm your Mind anf Find Total Peace while Relaxing Listening ...

If fireworks make your dog freak out, someone should stay home with the animal to monitor it, vets say, and try to create a calm and comfortable environment. A dog's strong sense of hearing means ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...