Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression. It lowers your blood pressure, cholesterol levels ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Belly breathing is one of the simplest ways to calm anxiety and is something that can be easily taught, along with employing a power pose that a study in Frontiers in Psychology shows can ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic ...