Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

If your dog is scared of fireworks, they might be unsettled this New Year's Eve - here are 6 tips to help keep them calm.

AS New Year’s Eve approaches, Filipinos are preparing for their signature loud and vibrant celebrations, featuring dazzling fireworks, firecrackers (despite many being banned), and lively gatherings.

While title races are tense and tight affairs, Liverpool are bringing an air of calm to their own charge and easing fan fears ...

Dr Martha Beck, who is a Harvard-trained sociologist and founder of the Wayfinder Life Coach Training platform, revealed a solution to coping with anxiety and claimed there is a trick to reduce it ...

Due to their sensitive hearing and unease with breaks in routine, pets frequently experience high anxiety during New Year's ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old Maltipoo named Piper.