Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Don't let sensory overload and social anxiety steal your joy. Here are simple strategies to thrive with neurodiversity, ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

During the cold, dark winter days, a cup of coffee might give your brain and body a much-needed boost. Consuming caffeine can ...

If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...