Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

During the cold, dark winter days, a cup of coffee might give your brain and body a much-needed boost. Consuming caffeine can ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic ...

Affection, soft music, and pheromone diffusers can help soothe dogs during fireworks. Thunder vests provide comforting ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Dr Martha Beck, who is a Harvard-trained sociologist and founder of the Wayfinder Life Coach Training platform, revealed a solution to coping with anxiety and claimed there is a trick to reduce it ...