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It was found that the female folate-limited models were able to transition more quickly between carbohydrate metabolism and fat metabolism across night and day compared to females on folate-rich diet.

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Zinc is a common supplement used for hair loss, but research is mixed on whether zinc, iron, protein, and other best ...

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"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

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Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...

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