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Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

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Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...