In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Vitamin D is a crucial nutrient that plays a significant role in maintaining overall health, particularly in bone health, immune function, and various metabolic processes. There are two main forms of ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

or wear sun-protective clothing); people who can’t absorb vitamins (celiacs or those who undergo bariatric surgery); and ...

According to U.S. Department of Agriculture (USDA) labelling, one two-egg omelet provides 22% of the recommended daily ...

With autumn's arrival, opportunities to spend time in the sun grow scarcer, reducing access to the most important natural ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...