In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Growing awareness around vitamin D deficiency is generating more interest in vitamin D supplements. Vitamin D is of ...

With autumn's arrival, opportunities to spend time in the sun grow scarcer, reducing access to the most important natural ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

As Canadians brace for “vitamin D winter” – months when the sun’s angle is too low to produce the vitamin in the skin – a McGill University study explains why vitamin D deficiency early in life is ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

many experts recommend vitamin D3 supplements for optimal absorption and health benefits. Are there specific vitamin D supplements tailored for women? Yes, there are many vitamin D supplements ...