Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

With autumn's arrival, opportunities to spend time in the sun grow scarcer, reducing access to the most important natural ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

Most people get enough vitamin D from their diets. If you don't, supplements can help fill your nutritional gaps. But not ...

Vitamin D helps in calcium absorption, so deficiency can cause bone pain, particularly in the lower back, and increase the ...

Since vitamin D is a fat-soluble vitamin, it’s wise to pair it with a meal that includes high-fat foods, such as avocado, nuts, seeds, full-fat dairy and fatty seafood, to maximize absorption. There ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.