Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health conditions and medications you take can all impact h ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Instead of taking vitamin B12 pills, focus on including animal-based foods like meat, fish, eggs, and dairy in your meals. For vegetarians, fortified cereals and nutritional yeast are great sources of ...

Vitamin B12 is found in animal and dairy products ... is used because folate supplements are absorbed differently than food sources. The RDA is higher for people who are pregnant or lactating ...