Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Eggs are undeniably an animal product but so is milk So why is it that eggs are largely considered non-vegetarian while milk ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Cricket legend Sachin Tendulkar sits down for an exclusive interview, sharing his thoughts on the Indian Street Premier ...

Cricket icon Sachin Tendulkar met President of India, Droupadi Murmu, in Delhi and presented her with his autographed Test ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...