The risk of bird flu to humans is low, but eating undercooked eggs or chicken could increase your chances of exposure to ...

The humble egg, one of nature’s perfect foods, a self-packaged, relatively inexpensive source of protein that can serve as a ...

In fact just 100 g of the leafs can offer almost a quarter of your vitamin C intake for the day." According to The Eatwell Guide by the NHS, people should "aim to eat at least 5 portions of a ...

While many starchy vegetables are a great source of fiber and protein, eating them in excess can raise blood sugar and contribute to weight gain. For most people, eating up to a half-cup of cooked ...

Plus, winter vegetables are often cooked with rich ingredients like butter, cream, or cheese, which can quickly increase calorie intake,” she told Financial Express.com. So, how do we enjoy ...

You can try eating a banana an hour or two before bed as it gives your body enough time to absorb its nutrients without causing a melatonin overload. This way, you can make the most of the ...

and you can also add this topping to other meals, such as casseroles. For variety, try a topping of mashed sweet potato or pumpkin instead as a way to eat more vegetables. Next time you fire up ...

For me, eating vegetables can be a joy. Their health benefits are mentioned in a celebratory tone at my annual visits with my primary doctor. His eat-veggie reminders only confirm what I already ...

Popularly called the '12 Grapes' trend, people-- especially women-- following it are seen eating 12 green grapes under a table at the stroke of midnight on New Year’s eve. In their videos posted ...

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vegetables, green foods, raw items, or exclusively carbohydrate-free dishes – they can just as easily develop nutrient deficiencies as those with eating disorders,” said Dr Nikolett Bogar ...