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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

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After COVID, Coley said she doesn’t think she’ll ever want to be reliant on a gym again. “Having an at-home ... never hit me”. It can take some time to get used to the equipment, but ...

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Seven players lost their homes to the Palisades fire, but the girls' varsity team finds a bit of respite on the court with a ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...