From rocking to walking and everything in between, surround the newest member of your family with a soothing mix of gentle ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

With the low temperatures and respectable snow this past week, winter has wrapped its cold grip around the University of Connecticut.