Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

In a display of community spirit and to encourage the fitness culture among its residents and neighbouring community, ASBL ...

Action Jaclyn’s calf workout brings out your inner ballerina! This fun, upbeat routine strengthens, tones, and builds grace ...

YouTube Premium members can now opt into multiple experimental features through youtube.com/new. Below are the new options ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

Middle Gate Elementary School fourth graders were excited to bring the winter spirit at their in-school winter concert ...

The free aerobic session drew residents of all ages, who were eager to break a sweat and embrace a healthier lifestyle.

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

Santa Monica College is hosting a distribution event this week to provide free essentials to those who’ve been affected by ...