This tasty Sugar Free Peppermint White Hot Chocolate recipe has all of the festive flavour of the original, just with a fraction of the carbs. Last year, I went on a bit of a homemade hot chocolate ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

Many people enjoy oat milk, and for many reasons. However, the beverage isn't perfect and does have some drawbacks, if you ...

Plant-based milks tend to cost more than dairy. Unsweetened almond milk, like other plant-based milks, is lower in fat, calories and total sugars than dairy milks. The brand we looked at was ...

Almond milk ... their nutrition label, whereas the less healthy options have more sugar and additional artificial ingredients like thickening agents. When it comes to sweetened and unsweetened ...

Almond and cow's milk have different nutritional profiles and benefits ... may contain added sugar. One cup of unsweetened almond milk contains 3.4 grams of carbohydrates, 2 grams of which are from ...

Almond milk, in particular, is one of the most popular choices for its rich nutritional profile and versatility. But while almond milk is healthy, does the source of your almond milk make a difference ...