Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Almond milk ... their nutrition label, whereas the less healthy options have more sugar and additional artificial ingredients like thickening agents. When it comes to sweetened and unsweetened ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Nutrition expert Kelly Gray has ranked the unhealthiest and healthiest coffees out there, and the list is surprising to say ...

Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet. Some brands also contain additives like carrageenan to ...

"I always get it unsweetened without ... or nitro cold brew with almond or oat milk, even in the winter," dietitian Brittany Modell says. "Cold brew is low in calories and has no added sugar ...

“In essence, added sugar contributes “empty energy” or calories without the ... such as “no added sugar” or “unsweetened” on items like almond milk and applesauce.

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...