What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

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Sift the flour, baking powder and a pinch of salt into the bowl, add the ground almonds and milk and beat until smooth ... If you want to increase the almond content of this cake add 75g/2½oz ...

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