The complexity of the human brain—86 billion neurons strong with more than 100 trillion connections—enables abstract thinking ...

Psychotherapist and PS Council member Israa Nasir shares her tips for understanding your emotions and embracing them to live ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Although they may seem similar, there are a few fundamental differences between telepathy and telekinesis. Understanding ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

This simple yet profound practice allows individuals to foster a deeper understanding of themselves and their experiences. Awareness: Mindfulness is about cultivating awareness of the present moment.

At its core, mindfulness encourages individuals to observe their thoughts, feelings, and bodily sensations without rushing to judge or react. This simple yet profound practice allows individuals to ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

President-elect Donald Trump claimed this week that he has not changed his mind about the controversial H-1B visa program and that the U.S. needs "smart people" coming into the country ...

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The MIND diet protected everyone from cognitive decline to some extent, but Black participants needed a higher level of adherence to the diet than White folks for an equivalent effect. "Black and ...