How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Integrating mindfulness into your workouts can enhance your overall experience, improve performance, and foster lasting emotional resilience. Understanding Mindfulness in Fitness: Mindfulness in ...

MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who says yoga saved his life.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

And these physical cues can prompt us to use mindfulness practice when we need to. Like if we're feeling worried or anxious. As parents, understanding these mindfulness practices could empower you ...