The best type of protein powder is the one that’s best for your specific wants and needs, whether that’s gaining muscle, losing weight, plant-based options, easy-digesting options, etc.

This is a homemade protein shake recipe, specifically designed to facilitate muscle mass gain over a 30-day period. Its simplicity of preparation and easy digestion make it an ideal option to ...

muscle-building smoothie recipe palatable, you have to mix it with banana or peanut butter. Or, you have to use use chocolate-flavored protein powder, because you can’t trust other flavors to ...