A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Vegetarianism is a lifestyle choice that often faces many misconceptions. However, it is, in truth, a decision that can have a positive impact ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Interested in a long, healthy life? There are no silver bullets—no drug you can take, no food you can eat—that guarantees ...

Athletes, coaches and administrators have commended the initiator and sponsor of the maiden Tobias Igwe memorial Classic, United States-based former 400m hurdler, Victor Okorie. Athletes ...

In today’s fast-paced world, many individuals seek ways to enhance their overall health and vitality, particularly regarding physical exercise and sexual performance. Vialophin Nitric Oxide Booster ...

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