Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is ...

Working out can feel like a chore. From walking on a treadmill, to lifting heavy, staying motivated can be challenging when a ...

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things interesting while racking up serious step counts. A 20-minute walking workout can ...

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with ...

Fifty-two-year-old trainer and fitness coach Won Dolegowski is a huge fan of resistance training and building foundational strength, but reminds us not to "forget to sprinkle in some cardio –your body ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

Ready to change up your cardio routine? Find your favorite treadmill for incline walking, and start experimenting to see how much more you can get out of every workout! SOLE Fitness 56 Exchange Pl.