Discover how trauma work can feel addictive, the impact of secondary trauma, and strategies to manage professional and ...

Trauma therapy helps people who have had traumatic experiences ... This approach has grown tremendously in recent years thanks to its convenience and effectiveness. Yoga therapy is a mind-body ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

Physical activities like yoga, tai chi, or dance are also valuable in trauma ... EMDR (Eye Movement Desensitisation and ...

"Sport has this unique combination of factors where, if you do it right, it can have more impact than even talk therapy ... trauma to improve their students' experiences. "If I was teaching a yoga ...

Both trauma-focused cognitive behavioural therapy (CBT) and EMDR ... in Tibetan Buddhism a similar practice is known as ‘dream yoga’ and is used as a spiritual tool. If you’re currently dealing with ...

Tucked away in the middle of the forests, opposite to the Paradise Valley Campground lies the Paradise Valley Healing Centre that offers a blend of therapies to “support individuals recovering from ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

St. Jude’s Ranch for Children in Boulder City on Wednesday opened the doors to its newest addition: a first-in-the-nation, ...