On a first date, 27-year-old Ellie Hecht has a list of key questions to help her assess a potential partner. The most ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

Internal Family Systems isn't as odd as it may sound. See how our inner family of parts and Self interact, and how IFS brings ...

Han helped Syed develop a Fight Club component for Kimiya that would bring boxing, yoga, and group therapy to women who were survivors of trauma in Dallas. In 2021, Syed decided to run for office. She ...

Comparison culture can subtly but powerfully trigger delayed trauma reactions, especially for those who have navigated the ...

Navy Veteran with Unrelated Chest Pain Diagnosed with Stage 2 Pancreatic Cancer; Why Is This Cancer So Difficult to Treat? FDA May Finally Ban Artificial Red Dye From Beverages, Candy And Other Foods; ...

Discover how somatic yoga combines mindful movement with traditional practices to reduce stress, alleviate pain, and promote ...

Medically reviewed by Amy Kwan, PT Somatic exercises involve moving your body based on how you feel rather than reaching a ...

The Hawai‘i Community Foundation has awarded more than $2 million to 24 nonprofits that provide mental health support to ...