On a first date, 27-year-old Ellie Hecht has a list of key questions to help her assess a potential partner. The most ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

Internal Family Systems isn't as odd as it may sound. See how our inner family of parts and Self interact, and how IFS brings ...

Han helped Syed develop a Fight Club component for Kimiya that would bring boxing, yoga, and group therapy to women who were survivors of trauma in Dallas. In 2021, Syed decided to run for office. She ...

One way to deal with that stress is through yoga.Dr. Nekita Sullivan, owner of Yoga Therapy Bar, works with people of all ages and explains how yoga is more than physical exercise; it’s also ...

Navy Veteran with Unrelated Chest Pain Diagnosed with Stage 2 Pancreatic Cancer; Why Is This Cancer So Difficult to Treat? FDA May Finally Ban Artificial Red Dye From Beverages, Candy And Other Foods; ...

Medically reviewed by Amy Kwan, PT Somatic exercises involve moving your body based on how you feel rather than reaching a ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy ... processing trauma, and enhancing overall quality of life.

Behavioral activation therapy helps individuals break the cycle of inactivity and low mood by encouraging engagement in meaningful activities, even when motivation is low. If you’re looking for ...