Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for...

Tucked away on a quiet, cobblestoned street in Farringdon, Silva Wellness might not immediately catch your eye. But step ...

Emotional triggers may be a sign of unhealed trauma or childhood pain. Certain practices or exercises may assist in the ...

We may think of therapy as primarily challenging our thoughts and planning behaviors. Yet, psychotherapy (since Freud, Rogers ...