Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

Incorporating specific dietary changes, lifestyle adjustments, and yoga practices can enhance liver and kidney function. Yoga poses can enhance blood circulation, stimulate organ function, and promote ...

or that your peaceful warrior pose isn’t feeling all that peaceful because your mat won’t stay in place. To maintain a consistent yoga practice, a decent mat is key. We’ve reviewed the best ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

World Trauma Day 2024 serves as a critical reminder of the need for empathy, understanding, and action regarding trauma. By raising awareness, promoting trauma-informed care, and advocating for better ...