Healing from trauma means sharing intimate, often horrifying stories, ideally in a patient’s native language. In Mass., there ...

Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...

In yin yoga, you hold each pose for 3 to 10 minutes ... to help treat conditions like eating disorders, addictions, and trauma. Yin yoga is meant to help promote balance within your body ...

Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety ... keep reading to see the top yoga poses we recommend for better sleep. For more natural ways ...

Hot yoga – is a sequence of poses that are held for a time while in a room heated ... Equally for people recovering from depression or trauma, the re-balance of hormones created via physical movement ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...