Approximately 5% of adults living in the United ... They’re mental or physical techniques that allow you to adapt to the moment and regain control. PTSD coping strategies involve methods of ...

Struggling with worst-case thinking? Discover the roots of catastrophizing, its link to past experiences, and strategies to ...

Arkansas Arts Council. The Arkansas Arts Council, an agency of Arkansas Heritage, recently announced the 2025 Governor's Arts ...

I serve children, adolescents, adults, and elder populations. I provide individual or couples therapy. Whether you're navigating childhood trauma ... therapeutic techniques, I aim to help you ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

As one of the leading healthcare providers in the region, Burjeel Holdings is at the forefront of orthopedic care, offering ...

Family violence has taken a disturbing turn in Cebu, with fathers alarmingly at the center of recent tragedies. These ...

Loneliness can reduce overall quality of life. The elderly feel helpless, lack confidence, and lose motivation to participate in social activities or hobbies they enjoy. Loneliness can cause the ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.