Treatments that address both complex trauma and disrupted attachment can be effective. Not all complex trauma treatment ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Below, we provide a walkthrough of some common techniques a somatic therapist may use: As the traumatic memory becomes less physically overwhelming, you can begin to feel better and process what ...

These therapies dampen fears absent direct exposure—no need to be in the room with a live tarantula If you’re terrified of ...

Emotionally focused therapy (EFT) focuses on helping adults improve their attachment bonds ... talking about their effects, or using exposure techniques to confront trauma triggers. Specific types of ...

There isn't yet a clear consensus on the causes of night terrors in adults. Some believe there may be a ... a natural state ...

Invity’s Youth Activating Instant Filler is a multi-award-winning beauty editor favourite that delivers instantly smoother, ...

Every year, hundreds of thousands of people visit an emergency department due to self-inflicted injuries. Experts explain the ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Disruptive sleep behaviors can keep you from sleeping well. Read on to learn which ones to watch for and when it's time to ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

More than 20,000 were diagnosed with such injuries last year, the Defense Department's Traumatic Brain Injury Center of ...