Practicing laughter yoga was an audience favorite ... “I believe that this would help me become closer to my goals.” Another ...

A new hot yoga place is open in the Capital Region.Helios Yoga is located at 260 Osborne Rd. in Loudonville.Hot yoga is one outlet many people use to heal their body and mind.Two people told ...

An important part of self-care is a good relaxing massage for tension relief or maybe a treat to yourself to include massage ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

These signs were telling me my ... take trauma-informed training courses and generally educate themselves about trauma to improve their students' experiences. "If I was teaching a yoga class ...

Similarly, trauma-focused cognitive-behavioral ... Whether it’s searching for a “therapist near me” on the internet, talking to your doctor about medication, or trying out yoga or meditation, each ...

Working with a trauma-informed therapist can help with this process. How do you develop self-compassion and self-love? Created with Sketch. Abusive relationships can deteriorate self-esteem.

Little did these women, seated all around me, know that in the tower some ten floors above them, patients—their eyes covered ...

What is the weather like in Oklahoma on Monday? Another large area of storms has moved in overnight. Some of these storms are severe with flooding rains. While the drought has been the headline ...

HOW many of our veterans, students and fellow Filipinos silently battle traumas, unsure of how to heal or where to begin? October marks Mental Health Awareness Month in the Philippines, a crucial time ...