The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...
Treatments that address both complex trauma and disrupted attachment can be effective. Not all complex trauma treatment ...