The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

She found a trauma-informed training certification course through ... "If I was teaching a yoga class, I would want to ask people: 'Hey, if there are any terms or words or visualizations that ...

St. Jude’s Ranch for Children in Boulder City on Wednesday opened the doors to its newest addition: a first-in-the-nation, ...

“This does not mean I don’t make plans,” said Amelia Kelley, a trauma-informed therapist ... sometimes Walton needs a massage ...

Danielle Parent, who is the director of the Maine Resiliency Center, knows that unless victim advocates take care of ...

The physical and mental wellbeing of Australia's veterans is a key priority for the Albanese Labor Government.I'm proud to announce more than $3.7 ...

One in four women will experience pain during sex that can affect their self-worth and their relationships. These people say ...

After nearly 1,000 days, Russia's war against Ukraine is causing mental health issues for soldiers and civilians, including ...

Dr. Tania Glenn, a nationally recognized clinician specializing in traumatic stress, led a resiliency training session for first responders at the Smullin Center at Asante Rogue Regional Medical ...

Massage therapy, when performed by a trauma-informed certified therapist, gently allows a person to navigate this. "In a safe and controlled setting, it's possible to gradually desensitize the body's ...