Check out a health journalist’s picks for the 28 best gifts to give your fitness-loving friends and family in the new year.

My trauma informed and brain sensitive training focus gives me the tools ... and a bit of humor and fun to our sessions. With my yoga and mindfulness skills, I work to end our sessions with ...

Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Humbled by the privlege of walking alongside individuals seeking growth and clarity, I am committed to helping clients connect with the most authentic version of themselves. I value the ...

Court staff have informed PTI’s legal team that the next hearing date for the case will be provided tomorrow at the accountability court in Sector G-11. It is anticipated that on the newly ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Informed consent is an important communication process that takes place between patients and their healthcare providers. It is a key part of the healthcare decision-making process. During the informed ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five sample swim sessions, all designed to help beginners improve their swim performance.